Exercise and Osteoporosis Exercise is an important part of managing osteoporosis. While exercise has modest effects on bone density, it helps in several important ways: it can slow bone loss, improve your balance and muscle strength, and reduce your risk of falling.  What Types of Exercise Should You Do? 1. Weight-Bearing Exercise (aim for 30-40 minutes, 3-4 days per week) - Walking  - Stair climbing - Dancing - Tai Chi - Jogging  2. Strength Training (Resistance Exercise) at

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